This class is accessible and needed by all: athletes, advanced practitioners, weekend warriors, first-time yoga students and everyone in between. Flexibility and strength are fostered through a vinyasa practice that connects breath with movement. Modifications using blocks, straps, or alternative poses encourage and challenge students to find their best practice in a supportive environment. The class opens with gentle warm-up movements, and ends with relaxation. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
Instructor: Emily Tally