Yoga Core is a unique and enjoyable blend of yoga and core exercises drawn from Pilates and dance conditioning, where participants develop strength, flexibility and integration through awareness in movement. Attention to breath coordination and alignment is emphasized to ensure you get the most out of this workout. This class is appropriate for able-bodied beginners as well as more experienced exercisers. Variations are presented to help you adapt movements to your fitness level.
Instructor: Ayaa Elgoharry