Intervals of maximum effort and active recovery build strength and endurance and maximize calorie burn.

Bloomington Workout - H.I.I.T.

H.I.I.T. stands for high intensity interval training. By using rigorous intervals of maximum effort and short bouts of active recovery, you can smash your goals faster! Build cardiovascular fitness while improving strength and maximizing calorie burn. You’ll be pushed to your limits and walk out feeling strong and empowered!

Ages: 18+

Intensity: High

Code Date Time Day Location
150204-A 1/8 – 2/21 5:30 pm – 6:30 pm Monday, Wednesday TLRC
150204-B 3/4 – 4/24 5:30 pm – 6:30 pm Monday, Wednesday TLRC

Be A Member

As a member, you have access to unlimited free fitness classes – an expanded weight room with machines and free weights – personal training services – a cardio studio – two group exercise studios – Run inside on a 1/5-mile elevated, rubberized indoor track.

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Facility Hours

Hours September 1 – May 31
Monday – Friday, 6am – 10pm
Saturday – Sunday, 7am – 10pm
Summer hours June 1 – August 31
Monday – Friday, 6am – 9pm
Saturday – Sunday, 7am – 9pm
Holidays that impact business
New Year’s Day (Jan 1), CLOSED
Easter (Apr 9), CLOSED
Memorial Day (May 29), 7am – 1pm
Independence Day (July 4), 7am – 1pm
Labor Day (Sept 4), 7am – 1pm
Thanksgiving Day (Nov 23), CLOSED
Day after Thanksgiving (Nov 24), 7am – 1pm
Christmas Eve (Dec 24), 7am – 1pm
Christmas Day (Dec 25), CLOSED
New Year’s Eve (Dec 31), 7am – 1pm

Bloomington Fitness center Reviews

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