Intervals of maximum effort and active recovery build strength and endurance and maximize calorie burn.
H.I.I.T. stands for high intensity interval training. By using rigorous intervals of maximum effort and short bouts of active recovery, you can smash your goals faster! Build cardiovascular fitness while improving strength and maximizing calorie burn. You’ll be pushed to your limits and walk out feeling strong and empowered!
Ages: 18+
Intensity: High
Instructor: Paetyn Denson
| Code | Date | Time | Day | Registration Deadline |
| 150204-A | 01/04/2023 – 02/15/2023 | 5:30 pm – 6:30 pm | Monday, Wednesday | 01/01/2023 |
| 150204-B | 03/01/2023 – 04/19/2023 | 5:30 pm – 6:30 pm | Monday, Wednesday | 02/26/2023 |
Be A Member
As a member, you have access to unlimited free fitness classes – an expanded weight room with machines and free weights – personal training services – a cardio studio – two group exercise studios – Run inside on a 1/5-mile elevated, rubberized indoor track.
Facility Hours |
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Hours September 1 – May 31
Monday – Friday, 6am – 10pm
Saturday – Sunday, 7am – 10pm
Summer hours June 1 – August 31
Monday – Friday, 6am – 9pm
Saturday – Sunday, 7am – 9pm
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Holidays that impact business
Christmas Eve (Dec 24), 7am – 1pm
Christmas Day (Dec 25), CLOSED
New Year’s Eve (Dec 31), 7am – 1pm
New Year’s Day (Jan 1), CLOSED
Easter (Apr 9), CLOSED
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Bloomington Fitness center Reviews
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