Bodily postures and breathing & meditation techniques for a healthy body and peaceful mind.
The word hatha (lit force, sun) symbolizes a system of physical techniques integrating body, mind, and spirit. This mixed-level Hatha yoga class uses asanas (bodily postures), pranayama (breathing techniques), and dyana (meditation techniques) with the goal of bringing about a healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility. Great for those with arthritis. Classes end with a sweet savasana to help release stress and relax body and mind.
Ages: 18+
Intensity: Low
Instructors: Rivkah Moore
| Code | Date | Time | Day | Registration Deadline |
| 350203-A | 08/22/2022 – 10/05/2022 | 12:00 – 1:00 pm | Monday, Wednesday | 08/21/2022 |
| 350203-B | 10/17/2022 – 12/14/2022 | 12:00 – 1:00 pm | Monday, Wednesday | 10/16/2022 |
Be A Member
As a member, you have access to unlimited free fitness classes – an expanded weight room with machines and free weights – personal training services – a cardio studio – two group exercise studios – Run inside on a 1/5-mile elevated, rubberized indoor track.
Facility Hours |
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Hours September 1 – May 31
Monday – Friday, 6am – 10pm
Saturday – Sunday, 7am – 10pm
Summer hours June 1 – August 31
Monday – Friday, 6am – 9pm
Saturday – Sunday, 7am – 9pm
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Holidays that impact business
Memorial Day (May 30), 7am – 1pm
Independence Day (Jul 4), 7am – 1pm
Labor Day (Sep 5), 7am – 1pm
Thanksgiving Day (Nov 24), CLOSED
Day after Thanksgiving (Nov 25), 7am – 1pm
Christmas Eve (Dec 24), 7am – 1pm
Christmas Day (Dec 25), CLOSED
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Bloomington Fitness center Reviews
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