This class focuses on posture alignment, freeing the shoulder girdle and pelvis, and synchronizing movement and breathing through basic yoga poses. Gain a simple foundation practice that can be useful every day and serve as a springboard to explore any style of yoga. Feel at home in your body, enjoy good health, move freely, and reduce stress.
Molly Adkins (Wednesdays)
Rivkah Moore (Fridays)
Session 350201-B is held at Switchyard Park.
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