Yoga practice that uses breathing, movement, and sound healing

Bloomington Group Exercise - Sound Healing Yoga

This yoga practice uses breathing, movement, and sound healing to achieve a deeper connection between mind and body. The posture sequence is designed to release tension, lower anxiety, and improve concentration. During savasana (resting pose), various sound healing instruments, including singing bowls and the buffalo drum, are used to support healing on physical, mental and emotional levels. The extended stillness allows the body to integrate its new state of well-being.

Ages: 18+

Intensity: Low

Instructor: Molly Adkins

Code Date Time Day
350209-A 08/23/2021 – 10/04/2021 5:30 pm – 6:30 pm Monday
350209-B 08/25/2021 – 10/06/2021 5:30 pm – 6:30 pm Wednesday
350209-C 10/18/2021 – 12/06/2021 5:30 pm – 6:30 pm Monday
350209-D 10/20/2021 – 12/08/2021 5:30 pm – 6:30 pm Wednesday

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As a member, you have access to unlimited free fitness classes – an expanded weight room with machines and free weights – personal training services – a cardio studio – two group exercise studios – Run inside on a 1/5-mile elevated, rubberized indoor track.

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Facility Hours

Hours September 1 – May 31
Monday – Friday, 6am – 10pm
Saturday – Sunday, 7am – 10pm
Summer hours June 1 – August 31
Monday – Friday, 6am – 9pm
Saturday – Sunday, 7am – 9pm
Holidays that impact business
Labor Day (Sept 6), 7am – 1pm
Thanksgiving Day (Nov 25), Closed
Day after Thanksgiving (Nov 26), 7am – 1pm
Christmas Eve (Dec 24), 7am – 1pm
Christmas Day (Dec 25), Closed
New Year’s Eve (Dec 31), 7am – 1pm
New Year’s Day (Jan 1), Closed

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